Health and fitness tips - diet, nutrition, and weight

The following Diet sites include informative and educational links to a range of nutrition, menus, dietary guidelines, weight and recipes information.

  • Dietary Guidance - U.S.D.A. dietary guideline for Americans covering food and activities with advice on grains fruits, vegetables, fats, sugar and salt.
  • Food Guide Pyramid - USDA's Food Pyramid information and graphics.
  • NutritionData - This site maintains a larger food database than the USDA, includes information on fast foods and food additives, and provides useful tools for analyzing your diet. They cover a huge variety of ingrediants, foods and fast-food menus in their easily searched database, and present results in the familiar and easily understood "Fact Label" format seen throughout the U.S. on virtually all food packaging.
  • Vegetarian Times - Vegetarian recipes and information.

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