Health and Fitness Tips for skiing and snowboarding

The following links include: Altitude Sickness (definitions, symptoms, prevention and treatment information sites); Diet (nutrition, weight and dietary sites); Injuries (general and snow sport injuries, sprains and strains); Sunburn (vital advice and information concerning sunburn prevention, diagnosis and treatment); Exercise (training, fitness guides, flexibility, and nutrition sites); Fitness Books; Fitness Calculator (a tool to review your blood pressure, body fat, heart zone rates and ideal weight); and More Health Tips with links concerning other areas of interest (eg. heart, skiing and yoga) along with search tools covering a broad range of health topics.

Altitude Sickness Sunburn
Diet Exercise
Injuries More Health Tips




Fitness Books Fitness Calculator

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